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Improve Your Well-Being – How Your Attitude to Health Can Help

How do you define health? Is it a state of complete physical, mental and social well-being? Is it merely the absence of disease or infirmity? Or is health a resource for everyday life, rather than the objective of living; a positive concept, emphasising social and personal resources as well as physical capabilities?JAMB Subject combination

Good health is harder to define than bad health (which can be equated with the presence of disease), because it must convey a concept more positive than mere absence of disease, and there is a variable area between health and disease. Health is clearly a complex, multidimensional concept. Health is, ultimately, poorly defined and difficult to measure, despite impressive efforts by epidemiologists, vital statisticians, social scientists and political economists. Each individual’s health is shaped by many factors, including medical care, social circumstances, and behavioural choices.

Health Care

While it is true to say that health care is the prevention, treatment and management of illness, and the preservation of mental and physical well-being, through the services offered by the medical, nursing and allied health professions, health-related behaviour is influenced by our own values, which are determined by upbringing, by example, by experience, by the company one keeps, by the persuasive power of advertising (often a force of behaviour that can harm health), and by effective health education. Healthy individuals are able to mobilise all their physical, mental, and spiritual resources to improve their chances of survival, to live happy and fulfilling lives, and to be of benefit to their dependants and society.

Achieving health, and remaining healthy, is an active process. Natural health is based on prevention, and on keeping our bodies and minds in good shape. Health lies in balancing these aspects within the body through a regimen consisting of diet, exercise, and regulation of the emotions. The last of these is too often ignored when health advice is dispensed, but can have a pronounced effect on physical well-being.

Diet

Every day, or so it seems, new research shows that some aspect of lifestyle – physical activity, diet, alcohol consumption, and so on – affects health and longevity. Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as fibrous foods to reduce the risk of colon cancer, or supplements with vitamin C to strengthen teeth and gums and to improve the immune system. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of  whilst providing ample   this is to aid the body in the recovery process following strenuous exercise.

If you’re trying to lose weight by “dieting”, don’t call it a diet, first of all – successful dieters don’t call what they do a “diet”. A healthy diet and regular physical activity are both important for maintaining a healthy weight. Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary regime will alone suffice to preserve their good health. Despite the ever-changing, ever-conflicting opinions of the medical experts as to what is good for us, one aspect of what we eat and drink has remained constantly agreed by all: a balanced diet.

A balanced diet comprises a mixture of the main varieties of nutriments (protein, carbohydrates, fats, minerals, and vitamins). Proper nutrition is just as, if not more, important to health as exercise. If you’re concerned about being overweight, you don’t need to add the extra stress of “dieting”. No “low-fat this” or “low  that”; just healthful eating of smaller portions, with weight loss being a satisfying side effect. Improve health by eating real food in moderation. (For many reasons, not everyone has easy access to or incentives to eat a balanced diet. Nevertheless, those who eat a well-balanced diet are healthier than those who do not.)

Exercise

Physical exercise is considered important for maintaining physical fitness and overall health (including healthy weight), building and maintaining healthy bones, muscles and joints, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Aerobic exercises, such as walking, running and swimming, focus on increasing cardiovascular endurance and muscle density. Anaerobic exercises, such as weight training or sprinting, increase muscle mass and strength. Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. The above two factors can be compromised by psychological compulsions (eating disorders, such as exercise bulimia, anorexia, and other misinformation, a lack of organisation, or a lack of motivation.

Ask your doctor or physical therapist what exercises are best for you. Your doctor and/or physical therapist can recommend specific types of exercise, depending on your particular situation. You can use exercises to keep strong and limber, improve cardiovascular fitness, extend your joints’ range of motion, and reduce your weight. You should never be too busy to exercise. There’s always a way to squeeze in a little exercise, no matter where you are. Eliminate one or maybe even two items from your busy schedule to free up time to fit in some exercise and some “YOU” time. Finding an exercise partner is a common workout strategy.

 

 

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How Can I Improve My Dog’s Health? This Article Has the Answer

This is a                    https://spynaija.com                      question that my friends often ask me. They all want to know why their dog is tired, weak, and unhealthy despite eating properly. They want to know if they could do something to improve their dog’s health naturally. So, I am going to answer a bunch of questions that dog owners often ask me. If you have a dog and if you are wondering how you can improve its health, make sure you read this article.

What is the most important thing I should know about improving my dog’s health?

The most important thing you need to know is that there are three factors that play a major role in your dog’s health – diet, exercise, and nutritional supplements. It is very important that a pet dog is fed a proper diet, exercised every day, and given proper health supplements.

Of course, this assumes that there isn’t an underlying dog health problem such as a heart condition that may result in lethargy, or natural declines in energy such as when a dog has a virus or that is a normal part of the   process. Even boredom can cause a decline in dog energy levels and the appearance of a healthy dog.

How can I improve my dog’s health with diet? Don’t I already feed him every day?

Yes, you do feed him every day. But have you ever wondered what kind of food you feed him? Now some would argue that a home made meal or organic food is the way to go. While organic, additive free foods may be important, I don’t necessarily feel this approach (and expense) is necessary for a healthy dog.

In my mind, as long as a dog food says  certified on the label, the body that certifies dog food, and if the food comes from a reputable manufacturer, then it should be fine. This includes lower cost dog foods that you might find at  Mart etc.

How can I improve my dog’s health with exercise? He looks so small and fragile. Won’t strenuous exercise affect his health?

I am not saying that you should make your dog do military presses and superman squats. Simple exercises like walking, climbing the stairs, ball fetching, and swimming can go a long way in improving your dog’s health naturally. Regular exercise improves blood circulation, reduces stress, strengthens your dog’s limbs, and boosts his metabolic rate. So, it is important that your dog stays physically active.

Do keep your dog’s mind strong, consider a KONG toy, where a treat is hidden inside the dog. This will keep your dog busy and cause the mind to stay active.

Keep Your Dog’s Teeth Clean

Like in human health, bacteria can build up on a dog’s teeth. This could not only have an effect on dental health, but allow harmful bacteria to enter the body. Daily brushing combined with professional cleaning at the vet will go a long way to sustaining the health of your pet.

What role do health supplements play in improving my dog’s health?

How do you think animals in the wild stay so healthy and energetic? They eat certain medicinal plants to flush the toxins out of their system and cleanse themselves. Since your dog, or any other pet dog for that matter, does not have access to these herbs, they are not able to cleanse their system as often as they should. This leads to a toxin buildup in their body which affects their health in the long run. To avoid this, you need to give your dog health supplements that contain herbal extracts and natural remedies that can keep your dog healthy.

What are the herbs that can improve my dog’s health?

Huang  is an herb that can boost your dog’s immune system and make him healthier naturally. It is used extensively in traditional Chinese medicine. Mistletoe is known to support natural immune responses and normal blood pressure.   is known for its ability to strengthen the lymphatic system of dogs. Mistletoe is a powerful antioxidant that can strengthen the liver, prevent the damage caused by free radicals, and support a healthy immune system. All these are powerful herbs whose medicinal properties have been well documented with the help of clinical trials.

What else should I know about improving my dog’s health?

Apart from a healthy diet and regular exercise, your dog needs lots of love and care. Spend some time with him every day and take good care of him. Give him a small dose of herbal supplements every day. Avoid exposing him to pesticides, herbicides, weed killers, and other such substances that are harmful to his health. These are some of the simple tips you can follow to keep your dog healthy and happy for a long time.

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Key Steps In Developing New Workplace Health Policies

The            https://www.monalise.dk/                commitment of senior management and the participation of employees in the development of workplace health policies are an essential prerequisite to the successful implementation of policies that are designed to address the real needs of the working community.

The following main steps and/or activities should be considered in the development and implementation of workplace health management at the enterprise level:

· Develop a short policy statement from the employer or senior executive that explicitly states senior management’s commitment to and acceptance of responsibility for the health management strategy within the company.

· Educate managers and workers on the impact of environmental, occupational and lifestyle factors on their health and social well-being and on the economic situation and competing ability of the company to facilitate their participation in health management.

· Determine the role of the medical, nursing, environmental and safety experts and other professionals needed to assist in the implementation of the health management strategy in the company.

· Discuss economic appraisal of existing and projected outcomes to health, safety, and environmental health from the activities of the company.

· Train staff in quality management principles and standards to be used for the workplace health management system. These are the same as those applied to quality assurance in the management of manufacturing, servicing or marketing operations.

· Assure participation of management and employees in the development and implementation of workplace health management systems in the company.

· Develop adequate tools for monitoring and evaluation of health, safety, social, economic and environmental outcomes to determine the impact on well-being of employees and competitiveness of the company.

· Introduce systematic internal auditing and evaluation to be able to make necessary adjustments to the workplace health management system of the company.

· External audit by a  certifying body, if necessary.

Key steps in implementing workplace health Policies

The prerequisite for establishing good practice in workplace health management in companies is the conscious and creative support as well as the fullest possible participation of senior management, employees and their trade union representatives.

They would co-operate in the development of the workplace health policy and in its implementation with the assistance of appropriate experts, e.g. from occupational health services, environmental health services or health promotion agencies, preferably from multidisciplinary preventive services. Quality management systems and internal and external auditing is believed to be supportive to the creation and maintenance of a healthy enterprise. Leading companies are increasingly integrating their health management and environment management into the overall corporate management system. The health and environment policy of the company determines targets, define processes, and assure financial and human resources necessary to act on the health determinants and improve social and physical environments in order to:

Create the greatest gain in health and working ability for the entire staff, and if possible, also for their families
Provide a safe and healthy working environment for employees while preserving the general environment and health of people living outside the premises
provide healthy and environmentally friendly products and services
ensure human rights of the entire staff
Coming up in the next chapter ” Key Benefits of Workplace Health Management

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Improve Your Well-Being – How Your Attitude to Health Can Help

 

How do                  https://trevonbranch.tech/           you define health? Is it a state of complete physical, mental and social well-being? Is it merely the absence of disease or infirmity? Or is health a resource for everyday life, rather than the objective of living; a positive concept, emphasising social and personal resources as well as physical capabilities?

Good health is harder to define than bad health (which can be equated with the presence of disease), because it must convey a concept more positive than mere absence of disease, and there is a variable area between health and disease. Health is clearly a complex, multidimensional concept. Health is, ultimately, poorly defined and difficult to measure, despite impressive efforts by epidemiologists, vital statisticians, social scientists and political economists. Each individual’s health is shaped by many factors, including medical care, social circumstances, and behavioural choices.

Health Care

While it is true to say that health care is the prevention, treatment and management of illness, and the preservation of mental and physical well-being, through the services offered by the medical, nursing and allied health professions, health-related behaviour is influenced by our own values, which are determined by upbringing, by example, by experience, by the company one keeps, by the persuasive power of advertising (often a force of behaviour that can harm health), and by effective health education. Healthy individuals are able to mobilise all their physical, mental, and spiritual resources to improve their chances of survival, to live happy and fulfilling lives, and to be of benefit to their dependants and society.

Achieving health, and remaining healthy, is an active process. Natural health is based on prevention, and on keeping our bodies and minds in good shape. Health lies in balancing these aspects within the body through a regimen consisting of diet, exercise, and regulation of the emotions. The last of these is too often ignored when health advice is dispensed, but can have a pronounced effect on physical well-being.

Diet

Every day, or so it seems, new research shows that some aspect of lifestyle – physical activity, diet, alcohol consumption, and so on – affects health and longevity. Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as fibrous foods to reduce the risk of colon cancer, or supplements with vitamin C to strengthen teeth and gums and to improve the immune system. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of   whilst providing ample  ; this is to aid the body in the recovery process following strenuous exercise.

If you’re trying to lose weight by “dieting”, don’t call it a diet, first of all – successful dieters don’t call what they do a “diet”. A healthy diet and regular physical activity are both important for maintaining a healthy weight. Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary regime will alone suffice to preserve their good health. Despite the ever-changing, ever-conflicting opinions of the medical experts as to what is good for us, one aspect of what we eat and drink has remained constantly agreed by all: a balanced diet.

A balanced diet comprises a mixture of the main varieties of nutriments (protein, carbohydrates, fats, minerals, and vitamins). Proper nutrition is just as, if not more, important to health as exercise. If you’re concerned about being overweight, you don’t need to add the extra stress of “dieting”. No “low-fat this” or “low-  that”; just healthful eating of smaller portions, with weight loss being a satisfying side effect. Improve health by eating real food in moderation. (For many reasons, not everyone has easy access to or incentives to eat a balanced diet. Nevertheless, those who eat a well-balanced diet are healthier than those who do not.)

Exercise

Physical exercise is considered important for maintaining physical fitness and overall health (including healthy weight), building and maintaining healthy bones, muscles and joints, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Aerobic exercises, such as walking, running and swimming, focus on increasing cardiovascular endurance and muscle density. Anaerobic exercises, such as weight training or sprinting, increase muscle mass and strength. Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. The above two factors can be compromised by psychological compulsions (eating disorders, such as exercise bulimia, anorexia, and other misinformation, a lack of organisation, or a lack of motivation.

Ask your doctor or physical therapist what exercises are best for you. Your doctor and/or physical therapist can recommend specific types of exercise, depending on your particular situation. You can use exercises to keep strong and limber, improve cardiovascular fitness, extend your joints’ range of motion, and reduce your weight. You should never be too busy to exercise. There’s always a way to squeeze in a little exercise, no matter where you are. Eliminate one or maybe even two items from your busy schedule to free up time to fit in some exercise and some “YOU” time. Finding an exercise partner is a common workout strategy.

Emotions

You may have heard about the benefits of diet and exercise ad  , but may be unaware of the effect that your emotions can have on your physical well-being and, indeed, your longevity. Like physical health, mental health is important at every stage of life. Mental health is how we think, feel, and act in order to face life’s situations. Prolonged psychological stress may have a negative impact on health, such as weakening the immune system.

Children are particularly vulnerable. Caring for and protecting a child’s mental health is a major part of helping that child to grow into a normal adult, accepted into society. Mental health problems are not just a passing phase. Children are at greater risk for developing mental health problems when certain factors occur in their lives or environments. Mental health problems include depression, bipolar disorder (manic-depressive illness), attention-deficit / hyperactivity disorder, anxiety disorders, eating disorders, schizophrenia and conduct disorder. Do your best to provide a safe and loving home and community for your child, as well as nutritious meals, regular health check-ups, immunisations and exercise. Many children experience mental health problems that are real and painful, and they can be severe. Mental health problems affect at least one in every five young people at any given time. Tragically, an estimated two-thirds of all young people with mental health problems are not getting the help they need. Mental health problems can lead to school failure, alcohol or other drug abuse, family discord, violence, or even suicide. A variety of signs may point to a possible mental health problem in a child or teenager. Talk to your doctor, a school counsellor, or other mental health professionals who are trained to assess whether your child has a mental health problem.

Control your emotions. If a driver overtakes you on the wrong side, or pulls out of a side road in front of you, don’t seethe with rage and honk your horn; You’re hurting no one but yourself by raising your blood pressure. Anger has been linked to heart disease, and research has suggested that hardening of the arteries occurs faster in people who score highly in hostility and anger tests. Stay calm in such situations, and feel proud of yourself for doing so. Take comfort in the knowledge that such aggressive drivers only increase their own blood pressure. Your passengers will be more impressed with your “cool” than with your irascibility.

If you are in a constant rush, feeling that every second of your life counts, just slow down a little. Yes, every second does count, but consider the concept of quality of life. Compare how you feel when you’re in a hurry with how you feel when you’re not. Which feels better? Rushing everywhere increases your stress level. The body tries to overcome stress by making certain physiological adjustments. Some time after you slow down, the physiological adjustments and the stress symptoms revert to normal. If you don’t ever slow down, the physiological adjustments and the stress symptoms persist. It is this persistence of the body’s response that matters. You may develop physical, physiological or psychological problems, and may not be able to lead a normal life. Many cases of stress are somehow connected with money, or rather the lack of it. Such people struggle to make ends meet or to acquire more material possessions. This brings us to our final discussion: attitude.

Attitude

It is always pleasant to enjoy the fruits of our labours, of course. Sometimes, however, it seems that whatever we do, it’s just not enough to be able to afford that new car or that foreign holiday. So, what do we usually do then? We work harder, longer; we increase the stress on our minds and bodies; we spend less time with our families and friends; we become more irascible and less likeable people. If you find yourself in this situation, just stop for a moment, and consider: Is it all worth it? What is the purpose of life? Surely it is to be happy. You’ll probably be happier if you adopt the philosophy that true quality of life is not to be found in material things. If you convince yourself that you want less, you’ll need less. If you need less, you’ll cope with life more easily, and the happier, and therefore healthier, you’ll be. Buddha called this “enlightenment”. Enjoy a “good-health attitude”. Focus on your abilities instead of disabilities. Be satisfied with what you have, rather than be dissatisfied about what you don’t have and probably never will have.

If you simply cannot cope with a healthy diet, exercise and emotional control, but genuinely prefer to eat junk food, be permanently drunk, be under constant stress, and be disliked by others, then enjoy your life while it lasts, but understand that the trade-off is that it will probably not last long. If you accept this willingly, you’ll be happy. There is some merit in the philosophy that it is better to live a short, happy life than a long, miserable one.

 

 

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Family Practice Doctor – How To Get One Good Enough For Your Family

Getting a good                  https://psychedelichomes.com/              family practice doctor requires you to consider a few issues. One of the most profitable avenues to go down with your research is consulting with a physicians review service. These types of services have become of increased importance over the past few years. In the past, it was difficult for patients and customers to get adequate information about potential medical professionals. Today, however, there are many potential service providers that pride themselves on offering unbiased reviews of physicians as well as other information that can help the decision making process of a patient. There are many things to keep in mind when consulting with a doctors review service.

Choosing a family practice doctor is a difficult process. One benefit of using a ratings service is the range of opinions offered about a potential MD. Many service providers make sure that they offer  and intensive information that is easy to access and decipher. Finding a service provider that offers more than one opinion about a potential doctor can be of great benefit. When you are exposed to the opinions of many different patients that have had different experiences with a physician, you can build an unbiased knowledge of that doctor’s strengths and weaknesses. Be sure to consider the amount of information a service offers about your potential physician, because the more information you have access to, the more informed your decision will be.

Another thing to consider when using a review service to choose a family practice doctor is the qualifications of a patient as a medical practice critic. There are many differing opinions on this issue. Some doctors and others contend that patients are not qualified to adequately review a doctor’s treatments. Some argue that it is difficult to assess the quality of health-care delivered in traditional ways, and that a patient lacks the training and expertise to do so effectively. Many also note that a failure of treatment could be attributable to many different factors. However, some doctors and patients feel that rating services are a good idea. Having access to the opinions and testimonials of patients can be of great benefit to a person who is choosing a physician. Using this information can help you choose the right health-care option for your loved ones.

A further concern when choosing a family practice doctor is the level of receptivity this physician has to criticism. By consulting a physician review service you may be able to build a more informed picture of the physician you may choose. Some patients may be able to offer insight into some aspects of the physician’s personality that will inform your decision. Also, some patients may provide information about the physician’s receptivity to criticism. If the rating service you use is highly trafficked, then it will be more likely that the physician you are researching is affected by this shared criticism. Many physicians embrace this medium as a way to more directly and effectively treat their patients. If, for example, a patient discusses failures in customer service, the physician can use this information to target that aspect of his or her business and improve it.

 

 

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Physician Retention – Get a Plan!

Physician      https://wecarefamilyphysicians.com/     recruitment and retention is becoming increasingly difficult each year. More hospitals, group practices, and managed care  work harder to recruit and retain the best and brightest physicians. As competition continues to grow, we are seeing more aggressive physician relations programs to strengthen relations with physicians. With 84% of the hospitals and thousands of group practices and most managed care companies in America recruiting, many feel it has become a recruitment war. (In 1999, with 6000 physicians graduating from Residency programs, there were over 18,000 practice opportunities available.)

Direct recruitment costs average $30,000 per physician (This does not include relocation expenses). Additionally, the following costs associated with physician turnover should be considered:

Patient Access
Patient Turnover
Gross Billings Lost
Inpatient Revenue Lost
Average annual turnover was 6.4% for all medical groups responding to the survey conducted by the American Medial Group Association – 5.2% for medical groups with more than 500 physicians and 6.9% for those with less than 500 physicians.
Causes of Provider Turnover

It is rare for a provider to have experienced one catastrophic event that causes them to seek other employment. Most typically, it is a combination of several things that build over time.

Typical causes of turnover:

Lack of or “bad” chemistry with the partners (#1 reason nationwide)
The practice didn’t   their professional needs (i.e. multi vs. single   group, group too big or too small, etc.)
The practice was different than expected (i.e. longer hours, weekend hours, evening hours, outreach expected, in-patient duties expected, number of patients seen per day, etc.)
Absence of feedback during the critical time of the honeymoon
Desire to be closer to family
The physician and family never become a part of the community
The physician and/or spouse never became comfortable with the environment
Lack of control over their practice (i.e. Scheduling, referral   being excluded from the decision making process, etc.)
Lack of two-way communication
Lack of appreciation
The feeling of abandonment.
Physician Retention Begins During Recruitment
Physician retention really begins early in the recruitment process. Retention efforts that should be included during the recruitment/interview process include:

Screening candidates for the best all around “fit”
Establishing mutual expectations during the interview & reiterating these before an offer is made (i.e. Patient load, call schedule, committee time  to a full practice, etc.)
Ensuring that candidates know exactly what to expect
Screening the Spouse for career objectives or requirements
Integrating “retention” into the interview process. Communicating to candidates upon interview that one of the primary goals of the recruitment process is retention
Justification for a Three Year Plan
The highest turnover is during the first three years on the job among well-paid professionals in all industries, including medicine, and is especially high during the first year. To retain the highest percentage of new physicians,   should plan to work with them for three years.

Continue to build relationships with the physicians
Help them adjust professionally & develop their practices
Help them adjust personally to their new environment
The key to physician retention is to maintain regular contact with physicians and their spouses to stay abreast of how they are adjusting, and to anticipate any problems that may develop. The most critical element in any retention plan is a mechanism to “check in” on the physician’s expectations.
Recruiting cannot be considered completely successful until the physician is on staff and productive to the point of providing a service to the community and producing enough revenue to pay back recruitment. Therefore, the recruitment function should include responsibility for seeing that the physician and his or her family are not only recruited, but are successfully acclimated to their new location.

 

 

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Types of Insulin

used to treat people      https://starmedpharmacy.com/    who have diabetes. Each type of insulin acts over a specific amount of time. The amount of time can be affected by exercise, diet, illness, some medicines, stress, the dose, how you take it, or where you inject it.

Insulin strength is usually U-100 (or 100 units of insulin in e of fluid). Short-acting (regular) insulin is also available in U-500. This is five times more concentrated than U-100 regular insulin. Long-acti is also available in U-300. This is three times more concentrated than U-100 long-acting insulin. Be sure to check the concentration of your insulin so you take the right amount.

Insulin is made by different companies. Make sure you use the same type of insulin consistently.

Types of insulin footnote1
Type

Examples

Appearance

When it starts to work (onset)

The time of greatest effect (peak)

How long it lasts (duration)

Rapid-acting

Clear\

10–15 minutes

1–1.5 hours

3.5–5 hours

 

Fiasp (faster-acting insulin aspart)

Clear

4 minutes

0.5–1.5 hours

3–5 hours

 

Humalog (insulin

Clear

10–15 minutes

1–2 hours

3–4.75 hours

 

 

Clear

9–20 minutes

1–1.5 hours

3–5 hours

Short-acting

 

 

 

(insulin regular)

Clear

15 minutes

4–8 hours

17–24 hours

 

Toronto (insulin regular)

Clear

30 minutes

2–3 hours

6.5 hours

Intermediate-acting

 

 

 

NPH(insulin NPH)

Cloudy

1–3 hours

5–8 hours

Up to 18 hours

Long-acting

 

 

 

biosimilar)

Clear

1.5 hours

Does not apply

24 hours

 

Lantus (in U-100)

Clear

1.5 hours

Does not apply

24 hours

 

r U-300)

Clear

1.5 hours

Does not apply

16 to 24 hours

 

Clear

1.5 hours

Does not apply

Up to 30 hours

 

)

Clear

1.5 hours

Does not apply

42 hours

Rapid-acting insulins work over a narrow, more predictable range of time. Because they work quickly, they are used most often at the start of a meal. Rapid-acting insulin acts most like insulin that is produced by the human pancreas. It quickly drops the blood sugar level and works for a short time. If a rapid-acting insulin is used instead of a short-acting insulin at the start of dinner, it may prevent severe drops in blood sugar level i

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Trusted medical answers—in seconds.

Nitrates are a class      https://starmedpharmacy.com/      of medications that increase the release of nitric oxide (NO) in vascular smooth muscle cells, leading to smooth muscle

relaxation and subsequent vasodilation. Veins are affected more than arteries, and most therapeutic effects of nitrates result from venous pooling and subsequently decreased preload. Rapid- and short-acting nitrates are primarily used in the symptomatic treatment of acute angina pectoris

and hypertensive urgency. Side effects may include headache (nitrate-induced headache),  reflux

, and hypotension with syncope. Prior intake of PDE-5 inhibitors significantly increases the risk of hypotension.

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